Energize your daily life.
Energize Your Life : Tap Into Your Energy Reserves and Live in Each Moment
Learn the exact steps for re-charging your system, to calm physical tension and quiet your mind. Learn how holding a strong, grounded presence can positively influence your life, prevent burnout and help you enjoy your personal and work life more. Discover how to assess your energy reservoir throughout the day to combat exhaustion.
Reconnect to natural energy habits to rejuvenate yourself and stay energetically full.
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Find out how to establish and maintain healthy boundaries at work and at home. Improve concentration levels and replenish yourself by practicing simple movements to rejuvenate your nervous system. Practice a simple breathing technique that can reduce anxiety and tension. The workshop itself was wonderful! I had not fully understood what it means to be grounded, nor to really have that full sense of being in my body. I definitely have a deeper understanding of it now. Still have a lot to learn. Looking back, I would say I had felt like an infant with arms and legs flailing, with moments of calm, not understanding or realizing that there was a way I could maintain that calm centered grounded feeling.
Throughout the day, I am now practicing grounding and doing the 5 Breath Fill Up.
The Ultimate Thanksgiving Menu (Plus Everything You Need to Make it Happen)
Thank you for these tools Suzanne! Los Gatos, California. Categories Adv Energy Dynamics Series.
Advanced HFC Workshops. Coaches Curriculum.
Conferences and Speaking Engagements. Courses at Multiversity. Courses at Kripalu. Focus on adding value, not being right. Commit to playing to your strengths whenever and as much as possible. Find a way. Forgive someone because it helps YOU feel better. You need a place of quiet to hear yourself think. Use every bit of your vacation.
- Best Energize Your Life Podcasts ().
- Supplemental Content.
- De chair et de sang (French Edition)!
- The Illicit Love of a Courtesan (Marlow Intrigues Book 1).
- The Vernal Equinox of Death and Kisses.
No exceptions. Ask for help.
Building a StoryBrand with Donald Miller
Clear the clutter out of your life. Clutter includes stuff, people, bad habits, outgrown ways of seeing the world. Clutter wastes huge amounts of time and energy that you can redirect to something more inspiring and life-affirming. Start small.
Take 15 minutes a day and clear a stack of paper, clear out the refrigerator, delete some emails without reading them. Stop checking your work email after dinner.