To thrive on a raw vegan diet we must choose to eat enough fruit. At first, this can be a hard habit to begin but in time it becomes a perfectly normal and enjoyable part of your diet. Too many people coming to a raw food diet get sidetracked. They become focused on gimmicks rather than focusing on the incredible nutrition that is abundant in fruits and vegetables. Many veer off track wishing to believe that herbs, tonics, elixirs, supplements and other concoctions hold the key to health. None of these things lead to long-term success on a raw vegan diet.
I have seen many people do long water fasts and long term juice fasts, cleanses, and all sorts of protocols and gone right back to cooked food after wards. People want results NOW. The desire for FAST improvement in health can lead people to try these gimmicks rather than giving the diet and their body the time it needs to heal. Most people give up on a raw food diet very quickly.
Tips for Getting Started on a Raw Vegan Food Diet
They want to see huge results almost over night otherwise it is not worth doing. Healing takes time. The longer you are on the raw vegan diet the more benefits and healing you will get. Following on from the last mistake, the first thing is that our diet must be based on fruit. It is so easy to undereat on fruit that you should get familiar with how much you need to eat to sustain a raw food diet.
You might be surprised by how much fruit you must eat, but you will enjoy the results and how you feel if you commit to it. The average person needs somewhere in the region of calories per day. Most people are not used to eating this quantity of fruit.
Becoming Vegan: How to Transition to a Vegan Diet + a Raw Food Diet - Soul in the Raw
You must persevere through this as you are not actually full. The temporary rise in blood sugar gives the sensation of satisfaction but to fuel yourself for a busy and active day you must eat more. To do this regularly and successfully I would suggest the next step:. For me, hands down the best staple fruit has to be bananas. They are calories dense, consistently delicious, available all year and relatively cheap. I never used to be a big fan of bananas, and if I am honest, they are not even in my top ten best tasting fruits.
But they are by far the best staple food to eat on a raw vegan diet in my opinion. They also make you feel fantastic. Most people are missing out on the best natural high of their life by limiting the number of bananas they eat. At first, I believe it is best to try to keep your diet as simple as possible. I think that eating raw gourmet food and raw vegan restaurant food is an easy and quick path back to eating cooked food.
You must create an environment of success. This may be hard to do if you share space with others. But you must in your own personal space fill it with fruit and vegetables.
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Always have fruit around and you will find it easier to stick to raw. For a beginning raw fooder this can be a dangerous strategy. The less you eat early on the more your body will be demanding calories later on. You literally can not eat too much fruit or raw vegetables. Focus on tender leafy greens rather than on crucifrous vegetables like broccoli and cauliflower.
You will find them much easier to eat and digest in their raw form. You can get some great salad dressings and recipes from our recipe book. You may crave more fats on your diet. It is likely that this is a result of you eating too little carbohydrates from fruit.
Oils are a processed, refined food and are the most dense form of calories in the human diet. Raw foods are packed with enzymes and possibly more nutrients as a result. Many are also easier to digest because enzymes help aid in digestion. A raw food diet can be as simple or complex as you want, and there are no rules, counting calories, or anything else rigid unless you choose to make it so.
The dishes are usually salads, smoothies, room temperature soups, raw energy bites and bars, raw soaked grain cereals, raw nut milk, and some fancier things such as raw tacos, raw lasagna, and even raw cakes and pies. There is no sugar, alcohol, animal products, caffeine, or anything else that acidifies the body eaten on the diet.
Keep in mind that while many people find improved digestion and energy with a raw food diet, others will need a balance of cooked and raw foods. Whatever version of raw works for you, we have several ideas for raw foods and raw recipes for you to explore.
What You Can Eat and What You Can't
You can also see all of our raw vegan recipes here. We hope you enjoy our raw food meal plan! Give it a try and let us know what you think! Tropical Green Spirulina Smoothies.
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Raw Blackberry Chocolate Cake. Green Superfood Detox Smoothie. Cacao Maca Energizing Smoothie. Raw Pea, Mint and Avocado Soup. Rainbow Salad.
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Easy Avocado Salad. Crazy Delicious Raw Pad Thai. Pistachio and Matcha Truffles. Creamy Chai Coconut Chia Pudding. Pecan Pie Bliss Balls. Raw Banana Bread Energy Bars. Raw Vegan Granola Bar Crackers. Raw Ginger Energy Bites. Raw Vegan Chocolate Tart. Chocolate Chip Cookie Dough Bites. No Bake Smores Bites.
Raw Foods Diet
Triple Berry Cheesecake. Raw Vegan Superfood Chocolate. Raw Vegan Chocolate and Almond Fudge. Healthy, Organic, Raw Vegan Snickers.